* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
After spending most of my adult life being 20-30 pounds overweight, I decided to take charge of my life once and for all. I wanted to turn 50 being truly healthy and fit. After only 3 months on the 5 and 1 program, I reached my goal weight and went from a size 16 to a 6/8. Best of all, I am enjoying my fifties as a vital and healthy mother and wife. Everyone has their own reasons for wanting to get in shape. But optimal health is the best reason of all. Optavia offers a simple but powerful solution! It is not a diet, but a multi-phased approach for weight loss and optimizing your health. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Throughout this process, I will serve as your mentor, educator, coach, and friend.
What matters most to you?
I want to get healthy and feel better.
Get HealthyFind your Program
Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission