*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I LOVE Helping others become the best version of themselveswith Optavia. Are you ready? I was the classic yo-yo dieter. But several yrs ago , I decided to take charge of my life once and for all. I lost 35 lbs on this program, but best of all, I have experienced newfound vitality and health! Optavia offers a simple but powerful solution for anyone who wants to not just lose weight, but create long-term health and well-being. It is not a diet, but a multi-phased approach for weight loss and optimizing your health. As your Health Coach, I am a free resource that will guide you through the program and provide on-going personal coaching. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Throughout this process, I will serve as your mentor, educator, coach, and friend.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission